December 20, 2018
Self-care doesn’t have to involve downward dog or a long walk on the beach and isn’t required to look a certain way. You have permission to […]
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October 31, 2018
If I polled my immediate group of friends, my professional colleagues and the parents who bring their children to our practice about this, I bet that […]
July 18, 2018
Six-year-old Sam is in first grade and doing fine at school, loves to go on playdates and play soccer. But his personality seems to change when […]
October 16, 2017
As a parent, hearing the refrain, “I’m bored” makes us want to leap into action to figure out an activity to keep our kid entertained. But, […]
August 29, 2017
There’s an old Simon and Garfunkel song with the lyric, “Slow down, you move to fast. You’ve got to make the morning last…” If you’re a […]
May 5, 2017
There’s always a lot going on behind the scenes at our practice that we thought you would want to know about. So, we’re starting a weekly […]
October 5, 2015
Sports is an interplay between physical and mental. This New York Times article describes the work that Jonathan Fader does with athletes to get their heads […]
May 18, 2015
One of the phases in Stepping Stones-our social skills training program for kids and parents-is Stress Management. When we reflect on childhood, we often think of […]
April 20, 2015
Most of you already know, Dara, our Associate Director, but she is taking the Qi Gong class being offered in Sterling and has some fun insights […]