Mindfulness Meditation

Psychotherapist, author, expert in social skills training for children for over 25 years, Cathi Cohen provides articles and resources for parents or caretakers.

November 11, 2011

Winter Blues

As I look out my window right now and see the overcast, gray sky I’m reminded of the seasons changing and that winter is just around […]
October 21, 2011

Is Perfection Causing Stress?

In American culture, we are bombarded with symbols and messages about striving for perfection—just take a look at the Photoshopped models on magazine covers, or the […]
September 20, 2011

Mindfulness Meditation

Mindfulness is about being fully aware of whatever is happening in the present moment, without filters or the lens of judgment. It can be brought to […]