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WELCOME TO IN STEP

Let us help you feel good on the inside

The In Step Difference

For nearly 30 years, In Step has been providing comprehensive mental health services including both individual and group therapy programs. We specialize in offering a wide range of group treatments including (but not limited to) our DBT skills group, Stepping Stones social skills for kids and teens, and parenting skills. We take special care to match individuals up with the appropriate group chronologically, developmentally, and emotionally.

Our Services

INDIVIDUALS

Individuals

Individual therapy provides a safe space to unpack your thoughts, explore your feelings, and work through challenges one-on-one with an experienced clinician

FAMILIES

Families

Family therapy paves the way for peace at home by strengthening bonds, resolving conflicts, and establishing healthy boundaries

GROUPS

Groups

Group therapy provides a platform for children, teens, and adults to cultivate healthy relationships, navigate challenges, and hone new skills within a nurturing environment

TESTING

Testing

Psycho-educational testing offers valuable insights into the roots of challenges, supplying essential data to guide therapeutic and educational interventions effectively

Testimonials