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WELCOME TO IN STEP

Let us help you feel good on the inside

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The In Step Difference

For nearly 30 years, In Step has been providing comprehensive mental health services including both individual and group therapy programs. We specialize in offering a wide range of group treatments including (but not limited to) our DBT skills group, Stepping Stones social skills for kids and teens, and parenting skills. We take special care to match individuals up with the appropriate group chronologically, developmentally, and emotionally.

Our Services

INDIVIDUALS

Individuals

Individual therapy provides a safe space to unpack your thoughts, explore your feelings, and work through challenges one-on-one with an experienced clinician

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FAMILIES

Families

Family therapy paves the way for peace at home by strengthening bonds, resolving conflicts, and establishing healthy boundaries

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GROUPS

Groups

Group therapy provides a platform for children, teens, and adults to cultivate healthy relationships, navigate challenges, and hone new skills within a nurturing environment

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TESTING

Testing

Psycho-educational testing offers valuable insights into the roots of challenges, supplying essential data to guide therapeutic and educational interventions effectively

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Testimonials

“What a fantastic job you all have done of putting our boys and the parent group together. Friendship group has been so helpful for [my son] and a very positive experience for both of us! Thank you!”

Martha V.

“I think it was great that the parents also met and followed along with what the children were learning.”

Debbie Z.

“[My son] really enjoyed coming to group every week. I think he took a lot away with him because it was such a positive experience every week. I enjoyed exchanging ideas with [the group leader] and the other parents.”

Karen B.

“In Step has been a great experience and also a great area of support to me as a parent dealing with an anxious child. I have seen great improvements in [my daughter] and am so happy we did this! I thought [the counselors] were terrific with us and the kids.”

Lisa S.

“I loved this program. I know my son took valuable lessons from his group, and I very much appreciated a safe place to vent where others were quick to empathize.”

Katherine D.

“This program helped my son to gain his confidence back. And he tries to use [the lessons he learned] more in real life.”

Souhela P.

“I was so stuck when I first started seeing my therapist. Without her help, I’m not sure I could have made it through the past year between my husband losing his job and my son’s challenges at school.”

Suzanne S.

“[In Step] was very responsive. The receptionist is wonderful! My calls to the therapist are always returned promptly. I have worked with several MD’s/therapists over the last 16 years. I have never had such a good experience and most importantly, direct availability to the doctor.”

Maria C.

“I think you have a very special program. Our children learned so many new skills and things about themselves. Simply outstanding, and definitely a program I would recommend for children and families like ours.”

Tracy G.

“My wife and I consulted with Cathi Cohen for several sessions when we were at a loss as to how to manage our daughter’s behavior. We found her to be available and compassionate while also being a straight shooter. She helped us make some hard changes in our relationship that needed to happen.”

John and Melanie T.

“[My daughter] enjoyed her outdoor friendship group very much. I liked seeing her do so well in a group setting.”

Madelaine M.

“[The therapist] was very helpful in making me comfortable with the process and made the experience enjoyable for [my daughter]. We already see improvements, some attributable to her outdoor friendship group experience. Intake was also helpful.”

Lisa S.