Individual Psychotherapy

Individual psychotherapy is provided for children, adolescents and adults. Psychotherapy is highly individualized, focusing on the unique needs and experiences of each client. Clients often seek help for a wide variety of psychological, emotional, and interpersonal challenges. Our therapists tailor their approach to match the client’s personality, preferences, and specific issues, ensuring a customized and effective treatment plan. We work to create an environment which fosters trust and openness in hopes of exploring meaningful resolution.

Seeking therapy is not limited to specific diagnoses but is rather a resource for anyone facing difficulties that impact their well-being. We often work with individuals experiencing:

Depression

Anxiety

Post-Traumatic Stress

Attention Deficit/Hyperactivity

Anger Management

Personality Disorders

Family and Relationship Distress

High Functioning Autism

We use multiple techniques to address difficulties that are presented. Individual therapy approaches include:

Dialectical Behavioral Therapy (DBT)

Cognitive-Behavioral Therapy (CBT)

Play Therapy

Internal Family Systems (IFS)

Prolonged Exposure Therapy

Interpersonal Therapy

Dynamic (Insight-Oriented) Approaches

Supportive Parenting for Anxious Childhood Emotions (SPACE)