Parent Coaching
Parent coaching helps parents build skills while encouraging increased connection and resilience at home. Parent coaching includes the use of CBT and DBT techniques. Some of the topics addressed include:
- Creating a more peaceful home environment
- Managing strong emotions and challenging behavior
- Setting realistic expectations
- Decreasing sibling rivalry
Family Therapy
Frequently, the most appropriate way to solve a family issue is to meet with the family together. This approach emphasizes such factors as relationships and communication patterns rather than traits or symptoms in individual members.
Family therapy requires a unique set of skills and expertise on the part of clinicians. Many In Step clinicians have this background and experience.
Couples Therapy
Couples therapy provides a safe place for you to sort out relationship difficulties, like communication challenges, feelings of isolation, coping with infidelity, and/or managing the stress of parenting.