Anger Management

October 24, 2018

Just Say No to Saying Yes

Let’s face it—our kids are accustomed to instant gratification: without leaving their rooms, kids can communicate instantly with friends and entertain themselves with music, videos and […]
June 27, 2018

Children of Divorce Speak Out

As a child and family therapist, I see many children who are struggling with the aftermath of divorce or separation. In a therapist’s office, children are […]
May 23, 2018

Sibling Rivalry

If you have more than one child, then you have experienced the fire and fury of sibling rivalry. Do any of these impassioned claims sound familiar? […]
May 16, 2018

The Physiology of Temper Tantrums

Have you ever wondered what is happening inside your child when she’s having a full-blown temper tantrum and ends up an exhausted emotional puddle on the […]
December 14, 2015

Growing Your Child's Sense of Morality

I was reading the Psychotherapy Networker magazine over the weekend and this article about kids moral development jumped out at me as being a thorough and […]
October 26, 2015

Getting Past the Candy Aisle

We had a huge crowd of parents who took time out of their work day to come and talk about how to manage their child’s anger. […]
June 30, 2015

Our Emotions; Inside Out

CC White LPC, one of In Step’s wonderful clinicians saw the movie Inside Out this week and has written this week’s blog post about the film. […]
April 20, 2015

Get Your Qi Flowing

Most of you already know, Dara, our Associate Director, but she is taking the Qi Gong class being offered in Sterling and has some fun insights […]
July 24, 2014

Wake Up Call

A few weeks ago, I was in the middle of my morning coffee when I realized I was ten minutes late to wake my daughter. I […]