• 703-876-8480
  • About
  • Our Team
  • Contact Us
  • Client Portal
instep-logo-2024-v2instep-logo-2024-v3instep-logo-2024-v2instep-logo-2024-v2
  • Individuals
  • Families
  • Groups
    • Stepping Stones
    • DBT Skills
    • Social Skills
    • Parenting
    • Interpersonal process Therapy
  • Testing
  • Getting Started
  • Resources
✕

Resources

  • Home
  • Resources
Published by on
Categories
  • Dear Cathi
  • Parenting
  • Resiliency

Magical Thinking

Dear Cathi- My mother recently passed away after several months of decline from an illness. My five-year-old, Max, was upset that I was spending so much […]
Do you like it?0
Read more
Published by on
Categories
  • Adults
  • Behavior Management
  • Communication
  • Dear Cathi
  • Parenting

Sorry Seems to Be the Hardest Word

Cathi- On a recent play date, in a moment of anger, my son stepped on his friend’s toy and broke it. After that there was a […]
Do you like it?0
Read more
Published by on
Categories
  • Asperger Syndrome
  • Aspergers
  • Dear Cathi
  • Gifted Child

Accept and Encourage, Avoid Overload

We recently posted an article on Facebook about diagnosing girls on the spectrum and it yielded some good questions. Dear Cathi, My daughter, Emily, is an […]
Do you like it?0
Read more
Published by on
Categories
  • Anxiety in Teenagers
  • Behavior Management
  • Bullying
  • Communication
  • Middle School
  • Social Media and Children

What Should I Say to My Kid About Sexting?

The “sex talk” you have with your teen should now include a digital form of sexual exploration: sexting. To start, what is the best way to […]
Do you like it?0
Read more
Published by on
Categories
  • Anxiety in Children
  • Anxiety in Teenagers
  • Social Media and Children

The Impact of News on Kids

Your kids can’t help but encounter the news — they may hear about scary stuff on the playground at school, they may see the newsfeed on […]
Do you like it?0
Read more
Published by on
Categories
  • Parenting
  • Social Media and Children

How to Navigate the Digital Universe

Being a parent in the digital age presents a dizzying challenge: keeping on top of all of the potentially inappropriate, time-wasting, irresistible-to-kids internet sites, video games […]
Do you like it?0
Read more
Published by on
Categories
  • ADHD
  • Anxiety in Children
  • Asperger Syndrome
  • Behavior Management
  • Communication
  • Resiliency
  • Underachiever

Learning How to Learn

Advances in neuroscience have given us more insight into how the brain processes and retains information. We’re constantly understanding more about how we learn. But because […]
Do you like it?0
Read more
Published by on
Categories
  • Anger Management
  • Anxiety in Children
  • Anxiety in Teenagers
  • Behavior Management
  • Communication
  • Parenting
  • Resiliency
  • Social Skill Development

The Physiology of Temper Tantrums

Have you ever wondered what is happening inside your child when she’s having a full-blown temper tantrum and ends up an exhausted emotional puddle on the […]
Do you like it?0
Read more
Published by on
Categories
  • Anxiety in Children
  • Behavior Management
  • Communication
  • Parenting
  • Resiliency
  • School Anxiety
  • Social Skill Development

What is Selective Mutism?

If you visit her at home you would never guess that Sarah has Selective Mutism. She’s bubbly and talkative and interacts with her siblings and parents […]
Do you like it?0
Read more

IN STEP PC

8500 Executive Park Avenue
Suite 204, Fairfax, VA 22031

CONTACT

Phone: 703-876-8480 | Fax: 703-876-8482
admin@insteppc.com

  • Facebook
Copyright 2025 In Step PC | Privacy Policy
    • About
    • Our Team
    • Contact Us
    • Client Portal