Mindfulness Meditation

December 9, 2020

Mindfulness Meditation

Mindfulness is about being fully aware of whatever is happening in the present moment, without filters or the lens of judgment. It can be brought to […]
December 9, 2020

Is Perfection Causing Stress?

In American culture, we are bombarded with symbols and messages about striving for perfection—just take a look at the Photoshopped models on magazine covers, or the […]