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Welcome to In Step

At In Step, we know through experience that each of our families is unique in their needs, and it is up to us to tailor our services accordingly. Having been in practice since 1995, we have the ability to answer your questions about our services and those of the community at large. We pride ourselves on listening to you and if we don’t have the service you need, we will help you find it. Our services include: group therapy, individual therapy, play therapy, family therapy, parent coaching and consultation, and pyscho-educational testing.
Our practice specializes in: ADHD, anxiety, depressive disorders, anger management, personality disorders, family and relationship distress, and high functioning autism (HFA). We offer a wide range of group treatments including but not limited to: teen interpersonal groups, Dialectical Behavior Therapy (DBT) skills groups for teens and adults, adult psychotherapy groups, and Stepping Stones Social IQ Development groups for kids. We take special care to match individuals up with the appropriate group chronologically, developmentally, and emotionally. See our full list of group descriptions below.
Covid-19 Update: We continue to review and adjust our policies as necessary to make our clinic as safe as possible for our patients, our staff, and the community. As of January 1, 2023, we no longer require masks in our office. If you are experiencing symptoms of Covid-19, please contact us to reschedule appointments.

In Step Groups

Cathi's Books

Raise Your Parenting IQIn order to provide crucial social and emotional scaffolding for our children, we need to start by taking a look at ourselves as parents. And I mean really look. This is not about how many of their soccer games you attend or the number of times you screamed at them and took away their phones. It’s about evaluating your strengths, as well as areas that need improvement, and then very purposefully moving forward armed with that information.Read MoreBuy Now
Raise Your Child’s Social IQRaise Your Child’s Social IQ: Stepping Stones to People Skills for Kids Parents, this book offers direct, sense-making, step-by-step exercises that you can do with your children to increase their social skills and awareness. Based on the highly successful social skills taught for many years in Cathi Cohen’s training groups, Raise Your Child’s Social IQ provides parents with the structure to work on skills at home—how to join a group, how to choose friends, how to notice what people around them are feeling, how to handle angry feelings and much, much more. This updated version features new sections on cyberbullying and social media.Read MoreBuy Now
Outnumbered Not OutsmartedWorking with groups of kids can be tremendously satisfying—it can also be challenging and frustrating. If you’re a teacher, an athletic coach, a camp counselor or anyone responsible for overseeing a group of kids, this book is for you! Outnumbered, Not Outsmarted!Read MoreBuy Now
Stepping Stones to Building FriendshipsMany children have difficulty making friends on their own; they need help. Research has shown that social skills can be taught and the most dramatic improvements are accomplished in a group setting. Camp, with its new people and activities, is a natural setting to develop social skills and build strong friendships.Read MoreBuy Now

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