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  • Anxiety in Children
  • Anxiety in Teenagers
  • Behavior Management
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  • Parenting
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Carrying Shame

Shameful feelings stick with us as if they’re glued to our insides. They can distort how we feel about ourselves and impact choices we make as […]
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  • Behavior Management
  • Communication
  • Mindfulness Meditation
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  • Resiliency

It’s Okay To Be Bored!

As a parent, hearing the refrain, “I’m bored” makes us want to leap into action to figure out an activity to keep our kid entertained. But, […]
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The Art of Patience

“Patience is not simply the ability to wait – it’s how we behave while we’re waiting.” – Joyce Meyer Patience is an art. Cultivating it takes […]
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  • Sibling Rivalry
  • Social Skill Development

Should You Punish Your Kids?

Imagine this scenario: You overhear an argument between your two daughters going on in the next room. When you go in to see what’s happening you […]
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It’s My Fault

Do you feel guilty about the way you parent? Do you constantly ask yourself questions like, “Why can’t I handle my child’s behavior differently?”, “What am […]
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Five Tips for Resolving Conflicts in Front of the Kids

As with everything else you do as a parent, how, where and when you argue with your partner impacts your children. Of course, disagreements aren’t planned […]
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It’s Routine

Routine is appealing to us humans. Think: your morning coffee, (afternoon coffee!), your exercise routine, family movie night. For children, routine, and predictability aren’t just appealing, […]
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  • Adults
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  • Dear Cathi
  • Parenting

Sorry Seems to Be the Hardest Word

Cathi- On a recent play date, in a moment of anger, my son stepped on his friend’s toy and broke it. After that there was a […]
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Meltdowns Mindfulness

Shopping at Target the other day, I heard a little boy, frustrated at not getting the toy he wanted, having a world class temper tantrum. “I […]
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